This page relates to the February cover story of NetGuide.

A simple formula
Page 24 and 25:
Calorie Counter - www.acaloriecounter.com/calorie-counting.php
British Dietetic Association’s Weight Wise Web site - www.bdaweightwise.com/eating/eating_plan.aspx
Canterbury District Health Board - www.cpublichealth.co.nz/nutrition/Nutrition.asp 
Ministry of Health - www.healthed.govt.nz/resources/search-resources.aspx?id=13 
Nutrition problems (diabetes and iron deficiency) - tinyurl.com/367pjpÂ
Local Web site Gyms Online - www.gymsonline.co.nz
Gym Link - gymlink.co.nz/Gym
Weight Watchers - www.weightwatchers.co.nz/sciencecentre
The Hackers Diet - www.fourmilab.ch/hackdiet/e4 
Physics Diet - www.physicsdiet.com 
Gyminee - www.gyminee.com 
Fit Day - www.fitday.com 
Spark People - www.sparkpeople.comÂ
Fit Tracker - fittracker.shapefit.com
Fitness Journal - www.fitnessjournal.org 
Weight Watchers Online - $29 per month, www.weightwatchers.co.nz)

Move it to lose it
Page 27:
Spin the Activator wheel at www.sparc.org.nz/pushplay/activator/play-now
Shape Fit - www.shapefit.com/exercise.html
Fitness.com - www.fitness.com/exercises
I-Pod Gym - www.somatotype.net/iPod_Gym/index.html
iWorkout - www.helmesinnovations.com/iWorkout
Swim Plan - www.swimplan.com
Support: more than a good bra
Weight Loss Forum - www.weight-loss.fitness.com
Peer Trainer - www.peertrainer.com
HassleMe - www.hassleme.co.uk

The Future of Gyms
Page 25:
Les Mills - www.lesmills.co.nz
Success Story –www.weight-loss.co.nz

Before and After Pix
Page 26:
www.wishes.debian.co.nz/weight/

Heart-to-heart
Page 24:
www.polarheart.co.nz
https://www.polarpersonaltrainer.com

Big losers win big
Page 29:
tinyurl.com/2ag8gy

Super scales
Page 27:
Body Fat Monitors - www.bodyfatmonitors.co.nz

Counting steps
Page 28:
www.10000steps.co.nz

The pod squad
Page 26:
tinyurl.com/2zdvab
nikeplus.nike.com/nikeplus

Poddercise
Page 28:
Exertrack (www.exertrack.com/exerpod_default.htm)
Yoga Download - www.yogadownload.com
Digital Podcast - www.digitalpodcast.com/browse-health_and_fitness-22-1.html

Step outside yourself
Page 25:
www.cockeyed.com/photos/bodies/heightweight.shtml